Empowering Your Health - Book
Do you need a new prescription for your life?
Are you sick and tired of being sick and tired?
"If you can Lifestyle your way into getting sick, then you can Lifestyle your way out and Get Well."
- Asa Andrew
Discover how to get your health back
Throughout the ages people have searched for the fountain of youth, but it’s been inside our bodies all along – we just have to learn how to tap into it. In
Empowering Your Health, Dr Asa Andrew presents a common-sense lifestyle approach to taking responsibility for our health. These ideas are based on his Health Triangle®, helping you develop the three most important elements of a long and healthy life.
- MENTAL: brain function, attitude, coping with life, and stress management
- CHEMICAL: blood chemistry, hormone function, and nutritional levels
- STRUCTURAL: muscular, skeletal, and nervous systems and their role in optimal health
You'll discover how to:
- Empower your own genetics and avoid the most common health challenges
- Include in your diet the vitamins and minerals specific to your body chemistry
- Lose unwanted weight and have more energy
- Balance essential hormones to help you look and feel twenty years younger
- Remove deadly chemicals and detoxify your body